Spreadsheet Template. Sunday , March 04th , 2018 - 04:44:20 AM
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Third, which is where most coaches will find an enormous benefit in using the FMS for their programming, you can observe team trends and averages. Understanding that they with each other scored poorly on, say, Shoulder Mobility, you are able to plan in corrective exercise of these movements to your programming. These correctives can be handled as part of a warmup, or as active recovery between their primary training movements.
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