Spreadsheet Template. Sunday , March 04th , 2018 - 04:44:23 AM
Well, lets check out your circumstances. What level are the athletes or clients at? New athletes or clients most likely would not take advantage of percentages around more complex clients, as they have to learn to carry out the lift properly first of all. Second, a brand new client will adjust to the exercise so quick that by next time you carry out the exercise, their 1 repetition max might be outdated and therefore their percentages could be incorrect (when they accustomed to bench 100lbs, but after 2 workouts they are able to bench 110lbs, that 60% you have them exercising as now lacking to result in the variation you are searching for).
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