Spreadsheet Template. Sunday , March 04th , 2018 - 04:44:16 AM
Virtually every strength and conditioning coach in the united states depends on percentages to enforce preferred intensities to athletes for several lifts. Essentially, the customer would perform their lift in a number of their 1 repetition max. When they were built with a max the bench press of 100lbs, and also you desired to do 3 teams of 12 reps at 60%, they would do 3x12 at 60lbs.
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